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'Good Night's Sleep': A research exploring critical aspects of sleeping habits in young Australians
The study found that satisfaction with sleep and daytime alertness were both "essential aspects of sleep health for young adults". (AAP) Credit: MOODBOARD/MOODBOARD
One of the first comprehensive investigations of young Australians' sleep habits found that low sleep satisfaction may strongly indicate low mental and physical health. Out of the 1,200 young adults surveyed, more than 60 percent reported irregular sleep patterns, with a third of them sleeping less than the recommended seven to nine hours a night.
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