Public Health Consultant and nutritionist Reinaa Shukla shares the Yo-yo dieting or weight cycling, or the cyclical loss and gain of weight is an unhealthy diet. It can lead to adverse health outcomes.
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Say no no to Yo-Yo diet.
Public Health Consultant and nutritionist Reinaa Shukla shares the Yo-yo dieting or weight cycling, or the cyclical loss and gain of weight is an unhealthy diet. It can lead to adverse health outcomes.
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By Harita Mehta
Source: SBS
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