Staying hydrated: Listening to what your body needs

Our body needs to remain hydrated, but it becomes even more crucial during summer. How to make sure to replace lost fluids and replenish our electrolytes? Speaking with SBS Hindi dietician Simiran Lodha, shares some tips to stay hydrated and safe throughout the day.

Pouring water into glass. Credit: WLADIMIR BULGAR/SCIENCE PHOTO LI/Getty Images

Disclaimer: The information expressed in this interview is of a general nature. For your personal circumstances, please contact your doctor/ health practitioner for clear advice on your situation.

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