Yoga for kids: Learning how to use their energies in a healthy way

To celebrate the International Day Of Yoga, SBS Hindi spoke to Yoga expert and teacher Radhika Gupta from Nirvana Yoga in Canberra. In this podcast, she shares her experience of teaching kids how to practice yoga and its benefits on their physical and mental health.

Teaching 'mindfulness' to young children can be challenging but fun says expert. Source: Getty / Getty Images

DISCLAIMER: We would like to inform you that the information expressed in this interview is of general nature. This information may not be appropriate for your personal circumstances - contact your real health advisor for clear advice on your situation

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