How to manage weight safely in summer the Ayurvedic way

As summer begins, many people focus on losing weight by changing diets or increasing exercise, often expecting quick results. But does weight management really require extra effort in summer, or is choosing the right approach more important? An Ayurvedic expert Dr Naveen Shukla suggests that aligning our diet and daily routine with the season helps the body naturally stay balanced. In this podcast, he shares insights on safe and natural ways to manage weight during summer, including seasonal foods, hydration, daily habits, yoga, and the importance of mental balance for long-term wellbeing.

Ayurvedic expert Dr Naveen Shukla shares insights on weight management during summer.

Disclaimer: The views/opinions expressed in this interview are the personal views of the individual. SBS neither agrees nor disagrees with them. Ayurveda practitioners are not registered with the Australian Health Practitioner Regulation Agency (AHPRA). Ayurveda is treated as a complementary therapy in Australia. Ayurvedic medicines are regulated by the Therapeutic Goods Administration (TGA) for safety and quality.

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