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Tech tools aim to curb digital addiction but how can you ‘e-fast’?
Representative image of a teenager uses his mobile phone to access social media, Sydney, Wednesday, November 13, 2024/Prof Ritesh Chugh, a sociotech expert from Central Queensland University. Credit: Credits: Background image AAP/ Right image: Prof Ritesh Chugh
In December 2025, Australia enforced a ban preventing children under 16 from creating accounts on some of the world’s most prominent social media platforms. Since then, several countries around the globe have taken notice and are either introducing or considering similar restrictions for underage users. At the same time, new alternatives are emerging. For those who remain closely attached to their phones, technology is being developed to help manage digital addiction. Listen to this podcast to learn about ‘e-fasting’ and tips to reduce your screen time.
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