Unlocking fasting benefits: Fitness expert shares how the right diet planning can boost results

In this podcast, SBS Hindi spoke with Girish Nagpal, a fitness expert who has won numerous awards at the Australian Bodybuilding Championships. With Ramadan coming to an end, many people across the world observed fasting. We delve into how this practice impacts the body. Girish shares his insights on how a well-planned diet can help maximise the benefits of fasting, ensuring it enhances both health and fitness. Tune in to learn more about the science behind fasting and the role of nutrition in this process.

A representative image of diet planning (L) and a fitness trainer. Credit: (Left): Westend61/Getty - (Right): Supplied by Girish Nagpal

(Disclaimer: The information given in this audio podcast is of generic nature. SBS neither agrees nor disagrees with the views expressed here. Kindly consult an expert for your specific situation.)

Find our podcasts here at SBS Hindi Podcast Collection. You can also tune in to SBS Hindi at 5pm on SBS South Asian on digital radio, on channel 305 on your television, via the SBS Audio app or stream from our website.

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