Watch FIFA World Cup 2026™ LIVE, FREE and EXCLUSIVE

Why are proteins important in your diet?

Vegetable albumen sources. Plant protein (beans, nuts, vegetables, mushrooms, seeds)

Source: Getty Images

How important are proteins in your diet? We spoke to Dr Nupur Krishnan, Director -Nutrition Clinics, Mumbai, to know more. (This interview is for general information only, please consult your own GP or nutritionist to understand your individual nutritional needs.)



Share

Follow SBS Hindi

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

SBS Hindi News

Watch it onDemand

Watch now