The acknowledgement of the ancient wisdom & culture of India is a significant breakthrough towards sharing this valuable philosophy and lifestyle with the world.The goal of yoga is simple: to open the body and clear the mind. Yoga exercises assist us in enabling the natural flow of energy in our bodies and minds, by which we can remove the obstacles that limit us from reaching our highest potential. Yogacharya Vivek Kulkarni shares Yogasan remedies for physical and Mental wellbeing with Harita Mehta
Trikonasana (Triangular pose) and second is Veerbhadrasana(Warrior pose) For diabetes!
To minimize Indigestion, we can do Shishuasana (Child pose)
To lose fat on Belly or Waist, we can do Paschimotanasana (Two legged forward bend)
For Asthama and hay fever, we can do Bhastrika (Bellows breath)
This is in three stages, hands next to shoulder, hands up when we breath in and hands down little forcefuly when we breathe out.
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