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Health Resolution in the New Year

SBS Indonesian

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Revellers claim early harbourside positions at Kirribilli, ahead of the New Year's Eve fireworks, in Sydney, Tuesday, December 31, 2019. (AAP Image/Dan Himbrechts) NO ARCHIVING
Source: AAP Image/Dan Himbrechts

The start of a new year marks a time when many Australians take a closer look at what they want to achieve in the year ahead.

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By Peggy Giakoumelos

Presented by Silvy Wantania

Source: SBS

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The start of a new year marks a time when many Australians take a closer look at what they want to achieve in the year ahead.

For many, resolutions focus on improving their health, but experts are urging people to be kind to themselves in the process of making changes.

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