Sleep deprivation

Social jet-lag in action? - (AAP)

Social jet-lag in action? - (AAP) Source: AAP

The nation's sleep deprivation problem could be about to get worse, with new research showing a third of Australians are suffering from what's been termed "social jet lag".


What do we mean by “social jet lag?” Why is the problem so serious?  What are the causes?  How can the condition best be combatted?

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