The Power of Mindfulness: Why is it so attractive?

Margaretha, P.G.Dip.Psych.,M.Sc, a lecturer and researcher in the Psychology Faculty at Airlangga University, talks about mindfulness and its usefulness.

Margaretha during training for the Children Visual Media Communication (MIKA) application in Surabaya, 21 Jan 2020. Source: Supplied

What is mindfulness?  Why are people drawn to apply mindfulness in their daily activities?  What is the difference between mindfulness and fully concentrating or being truly focused?  Margaretha explains.

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