VIVA: Marathon | SBS Indonesian

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Preparing for a marathon — Source: Foto cortesía Stephanie Armstrong

Marathon running isn’t for the faint-hearted.

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Published 15 July 2018 2:06pm

Updated 15 July 2018 2:10pm

By Amy Chien-Yu Wang

Source: SBS

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Marathon running isn’t for the faint-hearted.

Untuk dapat ikut maraton dan menempuh jarak 42 kilometer membutuhkan lebih dari kekuatan fisik - Anda perlu disiplin dan fokus.

Jadi, bagaimana caranya mempersiapkan maraton setelah menginjak usia melewati usia lima puluh dan apa risikonya?

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