Viva: The benefits of joining a walking group.

There are many health benefits of walking and walking with others adds fun and friendship.

Group of active seniors enjoying their golden years Source: Getty Images

What were the findings of the University of East Anglia’s research into the effect of walking groups?  How popular is walking in groups? What should we do before taking up walking?

Follow us on Facebook, click ==>  SBS Indonesian

Listen to our podcast, click ==> SBS Indonesian Podcast