Watch FIFA World Cup 2026™

LIVE, FREE and EXCLUSIVE

VIVA: Want to age better? Join a gym

SBS Indonesian

Follow and Subscribe

Thomas Mrazek at the gym

Thomas Mrazek at the gym Source: Amy Chien-Yu Wang

More than half of Australian adults aged between 18 to 64 years don’t meet the recommended target of 150 minutes of physical activity a week. So, how about joining the gym to age better and avoid some chronic health conditions?

Follow and Subscribe

Apple Podcasts YouTube Spotify Download (15.95MB)
Download the SBS Audio appAvailable on iOS and Android

Published

By Amy Chien-Yu Wang

Presented by Tia Ardha

Source: SBS

Share this with family and friends

More than half of Australian adults aged between 18 to 64 years don’t meet the recommended target of 150 minutes of physical activity a week. So, how about joining the gym to age better and avoid some chronic health conditions?

Follow SBS Indonesian on Facebook and Twitter, and listen to our podcasts.

Latest podcast episodes

Follow SBS Indonesian

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

SBS Indonesian News

Watch it onDemand

Stream now