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VIVA: Want to age better? Join a gym

SBS Indonesian

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Thomas Mrazek at the gym
Thomas Mrazek at the gym Source: Amy Chien-Yu Wang

More than half of Australian adults aged between 18 to 64 years don’t meet the recommended target of 150 minutes of physical activity a week. So, how about joining the gym to age better and avoid some chronic health conditions?

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By Amy Chien-Yu Wang

Presented by Tia Ardha

Source: SBS

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More than half of Australian adults aged between 18 to 64 years don’t meet the recommended target of 150 minutes of physical activity a week. So, how about joining the gym to age better and avoid some chronic health conditions?

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