Viva: Weighing up the health benefits of three popular diets

Vegetables - Getty Images

Vegetables - Getty Images Source: Getty Images

How effective are the popular weight-loss diets that very many Australians undertake every year?


What are the differences between the Paleo, Atkins and the Low Carb, High Fat diets? How effective are they? And how relevant are they to people over the age of 50?

 


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