Want to age better? Stay active

Were living longer than ever before, so staying active is key to fitness and health. But what exercise is right for you?

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Dr Elissa Burton is an exercise scientist and researcher from Curtin University. She says the Australian Physical Activity Guideline and the World Health Organisation recommend adults should stay physically active for a minimum of 30 minutes per day but what people tend to forget is that they also need to do strength and balance training twice a week.