The MediterrAsian Diet: a receipe for longevity?

Close-Up Of Various Beans In Plate On Table

Source: EyeEm

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The MediterrAsian diet consists of a mix of the Mediterranean diet along with the soy and seafood consumed in Asia, and particularly Japan. For some, it is a uniting cuisines from two sides of the world, with broad health benefits corroborated by eminent academics and institutions.

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