Transforming mind, body, and life through yoga — Kasumi Songeon-Senzaki

June 21 is International Yoga Day. Kasumi Songeon-Senzaki, a Sydney-based yoga instructor, says yoga is a tool for improving physical and mental well-being, as well as one’s quality of life. It is also a lifelong journey of exploration, she adds. This story was first published in June 2022.

Credit: Kasumi Songeon-Senzaki

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Transforming mind, body, and life through yoga — Kasumi Songeon-Senzaki

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