Health benefits of cultural and religious fasting

When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths.

Family dinner Pexels/Nicole Michalou Source: Pexels/Nicole Michalou