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VIVA: Xwardinî tendrustî (Superfoods) û to

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Superfoods
Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background Source: Getty

Lewane ye agat le xwardinî tendrustî (superfood) bêt weku qawey sewza ya zerdeçewe wa tendrustît be hêz tir dekat. Şarezakanî xwardin pêşnîyarî xwardin be hawsengî deken bo tendrustî be temenaçûwan e we. Înca, xwardinî superfood çalaktir man dekat berawird be xwardinî ke?

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By Amy Chien-Yu Wang

Presented by Brwa Mohamed

Source: SBS

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Lewane ye agat le xwardinî tendrustî (superfood) bêt weku qawey sewza ya zerdeçewe wa tendrustît be hêz tir dekat. Şarezakanî xwardin pêşnîyarî xwardin be hawsengî deken bo tendrustî be temenaçûwan e we. Înca, xwardinî superfood çalaktir man dekat berawird be xwardinî ke?

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