Kif inżommu lilna nfusna b’saħħitna

Healthy diet

Source: Getty Images

Kif xi wħud matul din il-pandemija tal-Covid 19 baqgħu b’saħħithom u mimlija energija u entużjażmu u oħrajn ħassewhom għajjiena, ma jifilħux u b’nuqqas ta’ ħeġġa u motivazzjoni? Is-sigriet, skont dawk li rari jimirdu huwa l-qagħda tal-moħħ u l-użanzi li jzommuna b’saħħitna kemm mentalment u anke fiżikament.



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