Should I take vitamins?

Staying healthy is a goal we all share. More and more of us are turning to vitamins and supplements to improve our health and wellbeing. But are vitamins really essential?

Vitamin Source: Pixabay (Creative Commons)

This year the world will be spending over a $100 billion on vitamins and supplements as people increasingly seek a quick fix in these nutrient-dense products. 

Different rules may apply to ageing people and those with medical issues who are more prone to a vitamin deficiency.

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