Readers seeking support with mental health can contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Suicide Call Back Service: 1300 659 467
For children between the age of 5 to 25 Kids Helpline: 1800 55 1800
In an emergency, call 000.
For translating and interpreting services, contact 13 14 50 or visit the SBS Mind Your Health portal for content in various languages.
Embrace Multicultural Mental Health supports people from culturally and linguistically diverse backgrounds.



