How to get an "eight pack"?15:58SBS NepaliFollow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (7.31MB)Download the SBS Audio appAvailable on iOS and AndroidSantosh Kumar Shrestha Source: Santosh Kumar ShresthaIf your new year's resolution is to get fit or even get a six pack then here are some tips from champion body builder Santosh Kumar Shrestha.Follow and Subscribe Apple Podcasts YouTube Spotify Download (7.31MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 3 January 2016 6:21pmUpdated 5 January 2016 10:06pmBy SBS NepaliSource: SBSSkip to podcast episode contentShare this with family and friendsCopy linkShareIf your new year's resolution is to get fit or even get a six pack then here are some tips from champion body builder Santosh Kumar Shrestha.ShareLatest podcast episodes02:12Australian weather update for Saturday, 8 August 2026podcast episode2 minutes 12 seconds06:19Australian News Update: Friday, 7 August 2026podcast episode6 minutes 19 seconds11:23Weekly Wrap: Top headlines from around the world in Nepalipodcast episode11 minutes 23 seconds13:36Adapt or perish: Why renewables could be regional Australia's next gold rushpodcast episode13 minutes 36 seconds