"Stop thinking negative and be positive" - impact of such advice on mental health12:09 Source: AAPSBS NepaliView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (5.56MB)Download the SBS Audio appAvailable on iOS and Android How can you help your family members or your friends with mental health issues? Psychiatrist Dr Anupam Pokharel has this suggestion.ShareLatest podcast episodesSBS Nepali Australian News Headlines: Wednesday, 28 January 2026SBS Nepali Weekly Wrap: Australia's top storiesAustralian weather update for Wednesday, 28 January 2026SBS Nepali Australian News Headlines: Tuesday, 27 January 2026