If you need immediate assistance or support contact these services:
- Beyond Blue 1300 22 4636 www.beyondblue.org.au
- MensLine Australia 1300 78 99 78 www.mensline.org.au
- Kids Helpline 1800 55 1800 www.kidshelpline.com.au
- Headspace 1800 650 890 www.headspace.org.au
- Mental Health in Multicultural Australia https://embracementalhealth.org.au/