In this week's episode Jeffrey Morgan explains how setting excessively high or extremely low expectations can be detrimental to achieving one's goal. We also share a personal experience where trying to achieve unrealistic health/weight targets led to adverse consequences and excruciating pain.
In this week's episode Jeffrey Morgan explains how setting excessively high or extremely low expectations can be detrimental to achieving one's goal. We also share a personal experience where trying to achieve unrealistic health/weight targets led to adverse consequences and excruciating pain.
