VIVA- Going Vegetarian

More Australians are opting to go meat-free to improve their health or lose weight. In fact, over ten per cent of our population are now vegetarian. In the 14th VIVA episode we talk to some long-term vegetarian and experts who believe going vegetarian is actually good for your well- being as long as you know what to eat.

Autumnal salad with squash, pomegranate seeds, avocado and walnuts Source: Getty Images