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‘Fitness, faith and fulfilment’: 90-year-old yoga instructor shares his journey of service and strength
Mr Kawal Bhagat conducting yoga session with students during an event organised by NRISA in Melbourne regarding International Yoga Day. Source: SBS Punjab
Mr Kawal Bhagat, a 90-year-old yoga instructor based in Melbourne, began practising nearly four decades ago and estimates he has taught more than 6,000 students since then. True to his commitment, he continues to offer free yoga classes as a service to the community. In this International Yoga Day special podcast, listen to his inspiring conversation with SBS Punjabi, where he reflects on his yoga journey and the role it plays in supporting physical and mental wellbeing.
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