Mr Kawal Bhagat, a 90-year-old yoga instructor based in Melbourne, began practising nearly four decades ago and estimates he has taught more than 6,000 students since then. True to his commitment, he continues to offer free yoga classes as a service to the community. In this International Yoga Day special podcast, listen to his inspiring conversation with SBS Punjabi, where he reflects on his yoga journey and the role it plays in supporting physical and mental wellbeing.
Find all our podcasts and stories that matter here at SBS Punjabi Podcast Collection.
For news, information, and interviews in Punjabi from Australia and the homeland, tune into SBS Punjabi live, Monday to Friday at 4 pm, on SBS South Asian, digital radio (channel 305 on your television) or via the SBS Audio app. You can also stream directly from our website.
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