Free 24/7 mental health support
- Kids Helpline — 1800 55 1800
- Lifeline — Call 13 11 14, text 0477 13 11 14 or chat on http://lifeline.org.au
- Suicide Call Back Service — 1300 659 467
- BeyondBlue — For 24/7 support call 1300 22 4636
- In case of emergency call 000
SBS has launched a new initiative called Mind Your Health. This online resource features podcasts, articles and videos about keeping you and your family happy and healthy.
Tune in for SBS Russian program on Mondays, Thursdays and Saturdays at noon. Follow us on Facebook or sign up to our podcasts here.




