Dr Josephine Chau from Macquarie University joins us to share some tips on slowly getting off the couch and back to the gym. Don't have a membership? No worries, hear how you can fit exercise around your work day.
Back to the gym post isolation
Gyms are opening up across the country, are you ready to exercise? Source: Photo by John Arano on Unsplash
Gyms are opening up across the country, are you ready to exercise?
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