We all need a little bit of sodium because it helps keep your body fluids at the right concentration and is needed for muscle and nerve activity. Salt (sodium chloride) is the main source of sodium in the Australian diet, but the majority of us eat much more salt than we need. Eating too much salt over time is linked with high blood pressure, which can lead to serious problems such as heart disease or stroke. About sodium and its characteristics, Aleksandar Zivkovic spoke to Dr. Velibor Todorović from Sydney.
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