How we benefit from taking Selenium?
Nuts are natural resource of selenium Source: SBS
Selenium is a powerful mineral that is often underrated for its powerful health benefits. It needs to be obtained in the diet and is critical to the preservation of glutathione; the body's most potent antioxidant. Selenium is an essential trace mineral that is important for many bodily processes, including a healthy immune system, and fertility in both men and women...
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