Smart ways to honour your health

They say to work smarter, not harder – but when it comes to food and nutrition, are you left wondering how to make the right choices for you? Accredited Practising Dietitian Desha Welsh tells us - How to make ‘smarter’ food choices...

Accredited Practising Dietitian Desha Welsh Source: Courtesy of Desha Welsh

Smart Eating Week it's  run by Accredited Practising Dietitians, and supported by the Dietitians Association of Australia. Smart Eating Week is inspiring many of people to live healthier lives, including through smart eating. When it comes to smart eating, there are many ways to achieve this – as everyone is different.  Accredited Practising Dietitians are uniquely qualified to provide practical, evidence-based, and personalised nutrition advice and support – which is a key message we’d like to get across during Smart Eating Week.