The Sydney University Professor Dr Ostoja Vucic told us more about vitamin B5.
Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources. "Pantothenic," in fact, means "from everywhere," because the vitamin is available in so many food sources. Some good sources of pantothenic acid include mushrooms, legumes and lentils, avocados, milk, eggs, cabbage, organ meats such as liver and kidneys, white and sweet potatoes, whole-grain cereals and yeast, egg yolks, broccoli, fish, shellfish, chicken and yogurt.
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