Decoding the dinner plate: unveiling the secrets to optimal nutrition

Dr. Senthil Mohan, an expert in Glycemic Index, brings a wealth of knowledge and experience to the discussion. Having received his education in Britain, he subsequently served as an educator in universities in Sri Lanka and contributed significantly as a scientist in Australia. Originally recorded in 2013, this insightful interview is republished, offering an opportunity to revisit and share Dr. Mohan's valuable insights on the intricate subject of Glycemic Index. Produced by RaySel.

Dosa with chutney south Indian Breakfast Source: iStockphoto / vm2002/Getty Images/iStockphoto

 

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