SKIP TO MAIN CONTENT

Do you suffer from 'social jet lag'?

Woman Resting on Desk
Woman Resting on Desk. Asleep? Source: AAP

The nation's sleep deprivation problem could be about to get worse, with new research showing a third of Australians are suffering from what's been termed "social jet lag". The condition refers to the misalignment of people's body clocks with their daily routines. Sufferers are more likely to sleep late, be late to work and also go to work when they are sick. Kulasegaram Sanchayan reports in Tamil with a feature written by Andrea Nierhoff


Published

Updated

By Kulasegaram Sanchayan

Source: SBS



Skip to podcast episode content

The nation's sleep deprivation problem could be about to get worse, with new research showing a third of Australians are suffering from what's been termed "social jet lag". The condition refers to the misalignment of people's body clocks with their daily routines. Sufferers are more likely to sleep late, be late to work and also go to work when they are sick. Kulasegaram Sanchayan reports in Tamil with a feature written by Andrea Nierhoff


 

 

 


Latest podcast episodes

Follow SBS Tamil

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

Tamil News

Stream now