Health benefits of asparagus12:25Shantha Jeyaraj Source: Shantha JeyarajSBS TamilView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyDownload (5.69MB)Download the SBS Audio appAvailable on iOS and Android Asparagus is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Mrs.Shantha Jeyaraj explains more about asparagus.. ShareLatest podcast episodesChasing Dreams in Baggy Green: Nitesh Samuel’s Cricket JourneyChasing Dreams in Baggy Green - Nitesh Samuel’s Cricket JourneyFrom Sri Lanka to the Global Stage: A Tamil Karate Champion’s JourneyCelebrating Excellence in Teaching: Dr Poomahal Kumar Receives RCPA Award