Including self-care in your daily routine

Self-care means different things to different people. Medical research shows that taking care of oneself paves the way for better holistic wellbeing down the track.

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But doing so isn’t always easy for women with a household or children to manage, even more so for working women.

This episode of Settlement Guide explores some ways you can incorporate self-care in your daily life.

Kulasegaram Sanchayan reports in Tamil with a Feature written by Amy Chien-Yu Wang.

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