Laugh away your stress!
Source: SIRIPANANDA
Laughter yoga is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter. Renuka talks to Laughter yoga teacher Siripananada to learn more about this.
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