Mindfulness Can help us during Covid-19

Uma Panch is a Motivational Speaker, Corporate Trainer, Transformational Life Coach, and Author. Uma is a visiting faculty in Australian Universities and the founder of a Social Enterprise called iBeyondBliss Personal & Corporate Wellness. Uma works with Celebrities, Leaders, CEOs, Business Owners, high-profile professionals including Doctors, Behavioural Therapist, Lawyers, Engineers, and Educators to overcome challenges and achieve their goals by upgrading their mindset. She is currently running a free Webinar called "Samurai Mindset Master Class".

Uma Panch: Motivational Speaker, Corporate Trainer, Transformational Life Coach, and Author. Source: Supplied

Uma Panch talks to Kulasegaram Sanchayan on how to cope with the additional stress caused in our lives by Covid-19 restrictions.