Staying healthy during COVID-19 restrictions

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain off limits for people. A loss of social connection and restricted time outdoors mean it’s not just one’s physical health but also mental well-being that may be taking a hit.

Woman Doing Yoga. Italy Tuscany Bagni Di Pisa Spa Resort. San Giuliano Terme.Sentiero Degli Ulivi.(Claudio Beduschi/AGF/Universal Images Group via Getty Images) Source: Universal Images Group Editorial

Chiara Pazzano has asked some health experts to share some strategies to help you stay in good physical and mental health while you wait to enjoy your freedoms again.  Kulasegaram Sanchayan brings that to you in Tamil.

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