Shine a light on mental health: no, really

SBS Tamil

Young woman sleeping on bed in bedroom at home Source: iStockphoto / Wavebreakmedia/Getty Images/iStockphoto

Simply increasing our light exposure during the day and reducing it at night has been proven to make us less vulnerable to mental illness. A new study on light exposure patterns reveals its impact on mental health. A feature produced by RaySel for SBS Tamil with a feature by Omoh Bello for SBS News.

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Published 19 October 2023 1:03pm

By Raysel

Source: SBS

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Simply increasing our light exposure during the day and reducing it at night has been proven to make us less vulnerable to mental illness. A new study on light exposure patterns reveals its impact on mental health. A feature produced by RaySel for SBS Tamil with a feature by Omoh Bello for SBS News.

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