Listen to SBS Tamil at 12 noon on Pod Desi channel on Mondays, Wednesdays, Thursdays and Fridays & 8pm on Mondays, Wednesdays, Fridays and Sundays on SBS Radio 2. Find your area’s radio frequency by visiting our tune in page.For listening on DAB+ digital radio, search for ‘SBS Radio’.
Shine a light on mental health: no, really
Young woman sleeping on bed in bedroom at home Source: iStockphoto / Wavebreakmedia/Getty Images/iStockphoto
Simply increasing our light exposure during the day and reducing it at night has been proven to make us less vulnerable to mental illness. A new study on light exposure patterns reveals its impact on mental health. A feature produced by RaySel for SBS Tamil with a feature by Omoh Bello for SBS News.
Share
