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Want to age better? Join a gym

Thomas Mrazek at the gym
gym Source: SBS

More than half of Australian adults aged between 18 to 64don’t meet the recommended target of 150 minutes of moderate physical activity a week.And the older we get, we tend to exercise less. Feature by Amy Chien-Yu Wang.


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By Renuka

Source: SBS




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More than half of Australian adults aged between 18 to 64don’t meet the recommended target of 150 minutes of moderate physical activity a week.And the older we get, we tend to exercise less. Feature by Amy Chien-Yu Wang.



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