Want to age better? Join a gym
gym Source: SBS
More than half of Australian adults aged between 18 to 64don’t meet the recommended target of 150 minutes of moderate physical activity a week.And the older we get, we tend to exercise less. Feature by Amy Chien-Yu Wang.
Share
![Thai Pongal, Down Under: Traditions through young eyes - [Clockwise from Top Right] Majerin Pieris, Kaaviya Soma Sundaram, Dilanthan Thusyanthan, Akanila Satheeskumar, Sukirthan Saravanakumar, Kaviha Gananathan, and Nattavan Nirmanusan](https://assets.sbs.com.au/dims4/default/3b5f902/2147483647/strip/true/crop/1920x1080+0+0/resize/1280x720!/quality/90/?url=https%3A%2F%2Fsbs-au-brightspot.s3.ap-southeast-2.amazonaws.com%2F93%2F28%2F55650fd04185923045310830598f%2Fpongal-2026.jpg&imwidth=1280)
