New research suggests good cholestrol is key to avoiding dementia

New research has found a strong link between 'good' cholesterol and brain health in old age. Good cholesterol refers to high-density lipoprotein, as opposed 'bad' cholesterol or low-density lipoprotein.

We can boost our memory, concentration and mental performance by eating the right foods: nootropic foods.

Source: Photographer's Choice/Getty Images

Good cholesterol could be the key to long term brain health and the prevention of dementia in women, new research has revealed.

The findings come as two thirds of people living with dementia are women and confirmation from the Australian Bureau of Statistics that it is now the leading cause of death for women.

Two new University of Melbourne studies show cholesterol levels alter the structure of grey and white matter in the brain, which determines the likelihood of decay to the brain.

The first study, published in the journal 'Brain Imaging and Behaviour', found the volume of grey matter in a woman's brain at 60 predicts her memory performance at 70.

The second study, published in the same journal, found women with normal levels of 'good' cholesterol had less white matter damage in their brain when tested again a decade later.

Read the complete story here.

Follow SBS URDU on Facebook and Twitter.


Share
1 min read

Published

Updated

By Talib Haider

Share this with family and friends


Follow SBS Urdu

Download our apps
SBS Audio
SBS On Demand

Listen to our podcasts
Independent news and stories connecting you to life in Australia and Urdu-speaking Australians.
Once you taste the flavours from Pakistan, you'll be longing for the cuisine.
Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS
Urdu News

Urdu News

Watch in onDemand