What you put in your body before falling pregnant, during your pregnancy and after the birth can effect your baby. Things like eating the right foods, knowing what food and drink to avoid, which vitamins are safe and also quitting smoking and alcohol are all important things you can do to increase your chances of a healthy pregnancy.
Health is Gold (155): How to have a healthy pregnancy?
healthy pregnancy Source: Pixabay
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy.
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