SKIP TO MAIN CONTENT

Scientist tries to settle vitamin D hype

It is accepted that vitamin D is important for bone health, but a study of 25,000 people will answer how much is needed and if there are other benefits.

Tablets fall from a jar
A study of 25,000 people will study the potential general health benefits of vitamin D supplements. (AAP)

3 min read

Published

Updated

Source: AAP


Skip to article content

The potential general health benefits of vitamin D supplements will at last be clear to Australians but it is going to take five years to find out.

The answer will come from a study of 25,000 people aged 60 to 79, one of the largest projects of its kind in the world.

That vitamin D is important for bone health is accepted, but it is not known what level is needed, says study leader Associate Professor Rachel Neale of the QIMR Berghofer Medical Research Centre.

"People receive conflicting advice about how much sun exposure they need," she says.

"Australia is the skin cancer capital of the world. It may be that a vitamin D supplement is enough."

News that makes sense

Your trusted source for staying up-to-date with the world around you. Get free daily news updates and analysis, straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Prof Neale says the jury is still out on whether vitamin D helps prevent cancer, heart disease and other illnesses.

"There has been enormous hype.

"We know a moderate level of vitamin D is important for our bone health. What we don't know is how much people need and whether supplementing people improves conditions like cancer.

"We hope this study, linking with Medicare records and cancer registries, will provide some definitive answers and advice.

Prof Neale says Australia spends $150 million a year on vitamin D testing, despite the fact that testing is unreliable and "we don't even know what blood level to aim for".

The present recommendation is that people will achieve enough vitamin D with moderate sun exposure, but people who receive no sun exposure should supplement their vitamin D intake with about 400 international units a day, she says.

The outcome of the study could improve the case for mandatory fortification of foods such as bread, Prof Neale says.

Royal College of Pathologists spokesperson Dr Paul Glendenning said the study would help answer important questions.

"It will help determine if there is a case for routine supplementation and routine monitoring of vitamin D.

"We understand that vitamin D has an action in many different parts of the body. This study will help answer whether the amount of vitamin D circulating in the blood is important to those diverse functions.

* Volunteers for the D-Health study should phone 1300 735 920 or email dhealth@qimrberghofer.edu.au.


Get SBS News straight to your inbox

Sign up now for daily news from Australia and around the world. You can also subscribe to Insight's weekly newsletter for in-depth features and first-person stories.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Follow SBS News

Download our apps

Listen to our podcasts

Get the latest with our News podcasts on your favourite podcast apps.

Watch on SBS

SBS World News

Take a global view with Australia's most comprehensive world news service

Stream now

Watch the latest news videos from Australia and across the world