Scotland skipper Greig Laidlaw risked re-living the Dark Blues' painful Rugby World Cup exit by watching a re-run of the controversial defeat to the Wallabies - but instead came away with a new sense of hope.
The halfback revealed part of his preparations for this Saturday's opening Six Nations clash with England at Murrayfield involved reviewing the tapes of his side's last match.
However, that put him in danger of suffering another wave of depression as he sat down for a replay of the 35-34 quarter-final defeat to the Wallabies at Twickenham.
Vern Cotter's men looked set to claim a shock victory and with it a place in the last four until referee Craig Joubert handed the Aussies a disputed last-gasp penalty.
Bernard Foley put over the kick to snatch a famous win from the Scots' grasp but Laidlaw says looking back on that match in the cold light of day has only raised his excitement levels ahead of taking on Eddie Jones' new-look England.
News that makes sense
Your trusted source for staying up-to-date with the world around you. Get free daily news updates and analysis, straight to your inbox.
Asked if he was excited by the look of his own team, the captain - who admits he is still angered by the way Joubert handled those decisive final few minutes at Twickenham - said: "Yeah, very much so. I actually watched the Australia game last night for the first time in full. I got excited watching it.
"I was able to take the emotion away from it and crikey, we played some good rugby. It gave me a great feeling.
"That anger from how the game finished will never disappear. I've been asked about it and it will come and go. But we can use it in the right way.
"I simply watched the tape back as a game of rugby and I got a lot out of it. We played well but we could have played even better.
"Now it's about building momentum. It's a great squad environment to be in right now and that's been built by the coaches. Those little things go a long way in my opinion."
If Scotland are to get their Championships off to a winning start, they will have to muster together their first opening-day triumph since beating France in Edinburgh a decade ago.
But Laidlaw believes it is now time to write a new chapter in the record books.
"We need to move on from the World Cup now," he stressed.
"Clearly Scotland have underperformed in the tournament in the past but us as a team, this is our time in the jersey.
"If we can be the team who turned that around, that would be a great legacy for us to leave for the next group.
"We're totally fixed on doing that."
