Osteoarthritis occurs when the cartilage inside a joint breaks down causing pain and stiffness but there are ways to manage the chronic condition without surgery.
* Reduce weight. Staying within a normal and health weight range will ease the burden on the joints.
* Exercise. Regular exercise can help reduce pain and stiffness by improving mobility and strength of the joint.
* Get strong. Strengthening the muscles around the joints is important because the stronger they are the more weight they can take.
* Get wet. Gentle warm water exercises or hydrotherapy is recommended.
* See a physio. A physiotherapist can provide advice on way to modify activities, show pain relief techniques and design a personal exercise program.
* Medication. Depending on symptoms a doctor may recommend either over-the-counter or prescription medication. Paracetamol is typically recommended for temporary pain relief, while non-steroidal anti-inflammatories (NSAIDs) - such as ibuprofen - can be used to control inflammation.
* Relax. Relaxation techniques involving muscle relaxation and meditation can help manage pain and difficult emotions, such as anxiety.
* Seek support. Talking to family, friends and health professionals can help.
(Source: MOVE muscle, bone & joint health)
